NUTRITION WORKSHOPS
Delivering education in a group format is a great way to educate and empower individuals around nutrition and health, giving people the tools they need to look, feel and perform better in their chosen field, all the way from the office to the gym.
HOW I CAN HELP
My nutrition workshops provide a clear evidence based approach that will de-bunk the industry myths and give clear guidance on how to approach nutrition specifically for your chosen field, whether that is an office environment or a sports club.
The aim is to empower individuals to make the right choices that will allow them to look, feel and perform better.
The Programme Managers at Pearson VUE have a pivotal role to play in helping clients and their exam candidates realise their learning and earning goals in providing computer based testing services. We provide that essential link between Pearson VUE teams and the client’s staff. This role requires energy, perseverance, enthusiasm and willingness to find the very best solution. We need to be physically fit and energised each and every day to juggle our many responsibilities.
The health and nutrition workshop that Lorne provided in September 2016 helped to focus the team on how to maximise their performance and a few months later we are still talking about it, applying the lessons he taught us every day.
GET IN TOUCH
I wanted to lose my baby weight and all the weight I gradually piled on in the couple of years before I was blessed with my beautiful rainbow baby. I had a couple of wobbles along the way but I am so happy with how far I have come. A total of 21” lost and 9kgs down. I am not quite where I want to be but I feel so happy and confident in my body and proud of what its been through these last few years.
Lorne taught me to find balance in my life, previously I would restrict and fight temptation, then have periods of over indulgence, but now I can have a beer at the weekend and not feel guilty, as Lorne has given me the tools to compensate in other areas so I can continue to look how I want. I FEEL great, thank you so much Lorne
I couldn’t have achieved half of what I did, competing at a national and world championships without the guidance, support, education and tutoring on tap whenever and wherever needed from Lorne. A lifelong memory created with a year long commitment that hasn’t ONCE been dull, unrewarding or in anyway a drag. Variety, inspiration and motivation in abundance. Here’s to you super coach!
Lorne has been the fundamental part of this transformation – his nutrition and performance expertise alongside an ability to relate to me has been crucial. I have a busy life and travel for my job – he has been able to personalise my programme so that I am always progressing – and this helps me remain positive about what I can achieve. Lorne has helped me to understand the importance of achieving a balance on food intake vs. energy expended- and that this has little to do with “luck”!
The program was straight forward and easy to follow, and combined with the weekly calls, easy to understand and gain clarity. I was expecting loads of additives & supplements, as you see from many online guides, and was surprised & pleased that this was not the case. I am amazed at the results I have achieved. Performance was my key driver for the program, as you are aware. This has definitely improved, and is still improving. Generally, I also feel much better in myself. I am definitely less stressed at work, which is a real surprise with some of the things I deal with!
I have struggled to lose weight for the last 10 years. Working with Lorne has given me the support and belief in myself to finally lose the weight I so desperately wanted to.
Through our weekly coaching calls, his guidance and knowledge has made the process so simple, it really has been a life changing experience.
I honestly couldn’t recommend Lorne any more. Lorne is honest and direct, which is a must in an industry full of BS and fads. I’ve hit my target weight in 8 weeks, my performance in the gym and general energy levels have been on point, now it’s time to maintain and work on getting stronger at my current weight.
I will be seeing Lorne for 12 weeks, but I honestly feel like I have bought a lifetime of knowledge.
I have worked with Lorne for six months and from some really small changes I have achieved some really big results. I have currently lost two and a half stone. I am healthier, lighter and managing my weight loss is not such a massive task anymore.
Lorne is understanding, supportive and has helped me though the emotional trauma of trying to lose a lot of weight, he celebrates my victories and reminds me when it’s not quite going how I want it to that it’s one meal in one day and you have to live.
Lorne was my nutritionist during my last fight camp, his knowledge and attention to detail allowed me to cut weight without any undue stress on my body, which enabled me to train at the highest level resulting on my third professional win.
Now I wouldn’t start a camp without Lorne in my corner.
Over the past 4 years my weight has been up and down. I’ve tried all types of diets, but since starting with Lorne I now have a stable diet that I’m able maintain and the weight is coming off consistently.
I feel a lot happier and healthier and I would highly recommend working with him.
