NUTRITION COACHING

Are you sick of training hard BUT not looking or feeling like you do?

You are not alone, I have worked with hundreds of people in your position.

You can put in as many hours as you like in the gym, or down the box, or whichever sport you choose - but unless you back it up in the kitchen, you will not see the results you are looking for.

Wouldn't it be nice to sit down and talk to someone about your current nutritional habits who actually cares and not hear that to look great you need to eat chicken and broccoli 6 times a day?

If we were to work together that is exactly what we will do, I will actually get to learn about YOUR life and all the barriers YOU face.

Do you like to have a glass of wine at the weekend? Do you want to have ice cream and not feel guilty? Who doesn’t - a life without eating the food we enjoy? F**k that!

Does eating the foods you enjoy mean you cannot look and feel incredible? Absolutely not.

HOW I CAN HELP

By actually sitting down and talking, I am able to write a nutrition programme specifically based on YOU and what YOU want to achieve.

Do you want to lose body fat? Build muscle? Or both? Do you just simply want a better relationship with food that enables you to perform and feel better?

By working together we can get you there - I combine an evidence based approach to the practical realities of life. We will work closely in a two-way relationship, with absolutely no judgement.

I work with you every step of the way, ensuring you implement the changes needed to get the most out of both your training and performance, leading you to look exactly how you want to.

WHAT I OFFER

Initial consultation:

This is my chance to actually learn about your life and develop a strategy that is going to work for YOU.

Bespoke nutrition programme - Designed specifically for you, taking into account your barriers towards food and the time constraints placed on you.

Weekly phone calls - to give you the emotional support required as well as holding you accountable to your goals. They also give us a chance to make any changes to the programme that we need to.

Continuous email and text support, with 24 hour access to me.

WHAT I DO NOT OFFER

A quick fix.

By working together we will tackle your weight and performance issues and address the underlying causes, this takes consistent hard work.

PACKAGES

Every individual requires a different service in regards to the amount of support and help they need.

So get in contact today and we can discuss how we help you achieve your goals.

holly

I have worked with Lorne for six months and from some really small changes I have achieved some really big results. I have currently lost two and a half stone.

I am healthier, lighter and managing my weight loss is not such a massive task anymore. Lorne is understanding, supportive and has helped me though the emotional trauma of trying to lose a lot of weight, he celebrates my victories and reminds me when it’s not quite going how I want it to that it’s one meal in one day and you have to live

Holly Hill | Weight Loss Client

LORNE'S MONEY BACK GUARANTEE

NB: 12 week minimum sign-up and full money back guarantee if you don't get the results / you're not satisfied.

With over a decade working in the industry, I have found that 12 weeks is the minimum time that I can make an effective change to you.

I am that confident in my ability that I offer a full 100% money back guarantee.

Lorne-Empson1