Bespoke 1-1 Nutrition Coaching
You are not alone, I have worked with hundreds of people in your position who have been failed by bad advice, quick fixes and general confusion created in an industry full of noise.
You can put in as many hours as you like in the gym, or down the box, or whichever sport you choose - but unless you back it up in the kitchen, you will not see the results you are looking for.
Wouldn't it be nice to sit down and talk to someone about your current nutritional habits who actually cares and not hear that to look great you need to eat chicken and broccoli 6 times a day?
If we were to work together that is exactly what we will do, I will actually get to learn about YOUR life and all the barriers YOU face.
Do you like to have a glass of wine at the weekend? Do you want to have ice cream and not feel guilty? Who doesn’t - a life without eating the food we enjoy? F**k that!
Does eating the foods you enjoy mean you cannot look and feel incredible? Absolutely not.
HOW I CAN HELP
By working together we can get you there - I combine an evidence based approach to the practical realities of life. We will work closely in a two-way relationship, with absolutely no judgement.
I work with you every step of the way, ensuring you implement the changes needed to get the most out of both your training and performance, leading you to look exactly how you want to.
How the coaching process works
Step 2: If we are a good fit then we will book for a consultation
Step 3: The coaching process starts and we will get you looking, feeling and performing how you want to.
WHAT I OFFER
This is my chance to actually learn about your life and develop a strategy that is going to work for YOU.
Bespoke nutrition programme - Designed specifically for you, taking into account your barriers towards food and the time constraints placed on you.
Weekly phone calls - to give you the emotional support required as well as holding you accountable to your goals. They also give us a chance to make any changes to the programme that we need to.
Continuous email and text support, with 24 hour access to me.
WHAT I DO NOT OFFER
By working together we will tackle your weight and performance issues and address the underlying causes, this takes consistent hard work.
Apply Now
LORNE'S MONEY BACK GUARANTEE
With over a decade working in the industry, I have found that 12 weeks is the minimum time that I can make an effective change to you.
I am that confident in my ability that I offer a full 100% money back guarantee.
I wanted to lose my baby weight and all the weight I gradually piled on in the couple of years before I was blessed with my beautiful rainbow baby. I had a couple of wobbles along the way but I am so happy with how far I have come. A total of 21” lost and 9kgs down. I am not quite where I want to be but I feel so happy and confident in my body and proud of what its been through these last few years.
Lorne taught me to find balance in my life, previously I would restrict and fight temptation, then have periods of over indulgence, but now I can have a beer at the weekend and not feel guilty, as Lorne has given me the tools to compensate in other areas so I can continue to look how I want. I FEEL great, thank you so much Lorne
I couldn’t have achieved half of what I did, competing at a national and world championships without the guidance, support, education and tutoring on tap whenever and wherever needed from Lorne. A lifelong memory created with a year long commitment that hasn’t ONCE been dull, unrewarding or in anyway a drag. Variety, inspiration and motivation in abundance. Here’s to you super coach!
Lorne has been the fundamental part of this transformation – his nutrition and performance expertise alongside an ability to relate to me has been crucial. I have a busy life and travel for my job – he has been able to personalise my programme so that I am always progressing – and this helps me remain positive about what I can achieve. Lorne has helped me to understand the importance of achieving a balance on food intake vs. energy expended- and that this has little to do with “luck”!
The program was straight forward and easy to follow, and combined with the weekly calls, easy to understand and gain clarity. I was expecting loads of additives & supplements, as you see from many online guides, and was surprised & pleased that this was not the case. I am amazed at the results I have achieved. Performance was my key driver for the program, as you are aware. This has definitely improved, and is still improving. Generally, I also feel much better in myself. I am definitely less stressed at work, which is a real surprise with some of the things I deal with!
I have struggled to lose weight for the last 10 years. Working with Lorne has given me the support and belief in myself to finally lose the weight I so desperately wanted to.
Through our weekly coaching calls, his guidance and knowledge has made the process so simple, it really has been a life changing experience.
I honestly couldn’t recommend Lorne any more. Lorne is honest and direct, which is a must in an industry full of BS and fads. I’ve hit my target weight in 8 weeks, my performance in the gym and general energy levels have been on point, now it’s time to maintain and work on getting stronger at my current weight.
I will be seeing Lorne for 12 weeks, but I honestly feel like I have bought a lifetime of knowledge.
I have worked with Lorne for six months and from some really small changes I have achieved some really big results. I have currently lost two and a half stone. I am healthier, lighter and managing my weight loss is not such a massive task anymore.
Lorne is understanding, supportive and has helped me though the emotional trauma of trying to lose a lot of weight, he celebrates my victories and reminds me when it’s not quite going how I want it to that it’s one meal in one day and you have to live.
Lorne was my nutritionist during my last fight camp, his knowledge and attention to detail allowed me to cut weight without any undue stress on my body, which enabled me to train at the highest level resulting on my third professional win.
Now I wouldn’t start a camp without Lorne in my corner.
Over the past 4 years my weight has been up and down. I’ve tried all types of diets, but since starting with Lorne I now have a stable diet that I’m able maintain and the weight is coming off consistently.
I feel a lot happier and healthier and I would highly recommend working with him.
